Depression often causes children and teens to feel sad or down, grumpy, or not interested in things they used to like for weeks or more. This changes how they feel, think, and do everyday things.
Depression in youth does not always look like sadness. Some children and teens may change their behavior.
They may appear more irritable, angry, or emotionally shut down than usual.
It is important to look for changes in children’s normal behaviors.
Emotional Signs - Lasting
- Sadness, emptiness, or tearfulness
- Irritability or frequent anger
- Feelings of hopelessness or helplessness
- Excessive guilt or self-blame
- Low self-esteem or feeling “not good enough”
Behavioral Changes
- Withdrawing from family, friends, or activities
- Loss of interest in hobbies or sports
- Decreased motivation or effort
- Increased isolation or staying in their room
- Increased conflict with others
Physical & Daily Functioning
- Changes in sleep (too much or too little)
- Changes in appetite or weight
- Ongoing fatigue or low energy
- Frequent physical complaints without a clear cause
School-Related Signs
- Drop in grades or academic performance
- Difficulty concentrating or remembering things
- Increased absences or school avoidance
When to Worry vs. Not to Worry - Depression
Not Usually Concerning:
- Brief sadness after disappointment
- Mood changes that improve with time or support
More Concerning:
- Symptoms last 2 or more weeks
- Youth disengages from life
- Statements like “I don’t matter” or “What’s the point?”