Protective factors are things that help youth cope with stress and reduce the risk of serious mental health challenges. Families play a powerful role in strengthening these supports.
Protective Factors Include:
- Strong relationships with caring adults
- Feeling heard, respected, and understood
- Routines and knowing what to expect each day
- Healthy sleep, nutrition, and physical activity
- Positive school and community connections
- Safe adults outside the home (teachers, coaches, mentors)
- Healthy skills for coping with emotions and stress
You don’t have to do everything perfectly. Small, consistent acts of support can make a big difference.