This section may be shared with your child or read together as a family.
If you’re struggling:
- Your feelings matter.
- You are not weak if you need help.
- You deserve support and understanding.
- Talking to someone can feel scary, but it can also help.
- You are not a burden.
- There are people who want to listen and help you through this.
- If you need help or someone to talk to, you can call or text 9-8-8 any time, day or night.